Top 6 Home Exercises To Build A Killer Body

Top 6 Home Exercises To Build A Killer Body

If you’re someone who would prefer not to workout in a crowded gym and love the idea of a home workout, then you’re in luck because you can definitely come up with some great workouts that will get you in fantastic shape all in the comfort of your own home.

The nice thing about home workouts is that they can be performed any time you have a free second and will significantly cut down on travel time. Plus, since you don’t have that gym membership fee overhead, they’re perfect for those on a budget.

Let’s take a quick look at the top six exercises that you can do to build a killer upper body at home.

Push-Ups On An Exercise Ball

If there is one piece of equipment that you invest in to do your home workout program, an exercise ball should be it.  There are an unlimited number of options that you can do while using an exercise ball so these are really perfect for upping the intensity of your workout and improving your core muscle strength.

While standard push-ups are a fantastic way to work the chest and tricep muscles, push-ups on an exercise ball will really get you struggling.  Best of all, they’ll bring you one step closer to getting six pack abs.

Reverse Grip Pull-Ups

The second exercise to do in a home workout program is reverse grip pull-ups.  These are nice because not only are they going to work the back muscles as they normally target but they’re also going to stimulate the biceps to a larger extent.

This allows you to kill two birds with one stone since then you won’t have to add additional bicep curls to the mix either.  Just do your reverse grip pull-ups and you’ll be all set.

Plank On An Exercise Ball

Another key exercise for developing a strong core is the plank movement.  This one is good because while it won’t even have you moving to complete it, the static contraction it calls for will really up the strength of every single muscle fiber lining the spinal column.

Once you’re comfortable with the standard plank movement then move it up onto an exercise ball for more intensity.  Since your base of support is dramatically reduced doing this you’ll active those core muscles even hard and make your progress that much more noticeable.

Floor Presses

One exercise that very often gets overlooked by most people while designing their workout are floor presses.  This is actually a traditional gymnastics move however can be very beneficial for enhancing overall upper body strength.

All you do to perform it is sit flat on the floor and then place both hands on the ground beside you.  From there you press upwards so the legs come directly off the floor while tensing the abs to hold them in place.

Aim to hold this movement for as long as possible and then lower to the ground again.

Dips With Feet Elevated

Dips are a great movement for working the tricep muscle so this one certainly can’t be left out. Since many people do complain that the area under their triceps is a target trouble spot, these will firm that up nicely.

To add to the difficulty while performing tricep dips consider placing the feet up on an exercise ball in front of you which again is going to increase the intensity of the movement and make the muscles work that much harder again.

Prone Ball Roll In

Finally, the last exercise to add to your upper body at-home workout is the prone ball roll-in. Since this exercise has you in the prone position it’s going to challenge your muscles that much more intensely and will also hit the hip flexor muscles as well.

When doing this one you really want to think of bringing the ball into the chest in as controlled of a manner as possible which will keep the constant tension on those ab muscles.

So there you have all the main exercise to know when it comes to creating your workout program that will really boost the strength of the upper body and also get you looking great.